6/7
single leg squats: +40, 3 x 3
cuff work
front plate squats: +50, 2 x 12
uni rdl's: +55, 2 x 8
rev crunches and swiss ball rollouts
6/8
chins: 60 x 3, 55 x 3, 50 x 3, 30 x 8
ng inverted rows: 4 x 8
rollover pushups: 3 x 6
banded face pulls and pallof press.
6/10
trap bar deads: 3 singles, 225, 245, 255
rdl's: 160 - 2, 2, 2, 2, 2 20 sec rest in between each double.
overhead slideboard lunges: 40, 2 x 7
ball rollouts and side planks and bodyblade cuff stuff.
6/11
incline bench: 140 x 3 x 2….137.5 x 3 x 2
Pushups: 1 leg foot elevated: +25….20, 15
one hand on bar, one hand around towel pullups: 2 x 8
6/14
single leg squats: +40 x 5, +42.5 x 3 x 2
front plate squats: +60, 2 x 12
uni rdl's: +55, 2 x 10
pallof's
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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