6/7

single leg squats: +40, 3 x 3
cuff work

front plate squats: +50, 2 x 12

uni rdl's: +55, 2 x 8
rev crunches and swiss ball rollouts

6/8

chins: 60 x 3, 55 x 3, 50 x 3, 30 x 8

ng inverted rows: 4 x 8
rollover pushups: 3 x 6

banded face pulls and pallof press.

6/10

trap bar deads: 3 singles, 225, 245, 255

rdl's: 160 - 2, 2, 2, 2, 2 20 sec rest in between each double.

overhead slideboard lunges: 40, 2 x 7

ball rollouts and side planks and bodyblade cuff stuff.

6/11

incline bench: 140 x 3 x 2….137.5 x 3 x 2

Pushups: 1 leg foot elevated: +25….20, 15

one hand on bar, one hand around towel pullups: 2 x 8

6/14

single leg squats: +40 x 5, +42.5 x 3 x 2

front plate squats: +60, 2 x 12

uni rdl's: +55, 2 x 10

pallof's

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