ME Bench Day

Floor pressed today for singles, smoked a PR with 111kg on the bar and misgrooved 112.5kg, I should have had that, I dipped forward with the bar when my tris hit the ground and just couldn’t recover the groove enough to lock it out. Did super close grip EZ bar presses next paused, I rest paused about 15 reps. Finished with chins. These were great.

ME Bench Day 9/6/10

Floor Press
1x1 100kg
1x1 111kg (PR)
1xM 112.5kg
2x1 105kg (Forearm hurt)

CG EZ Press
1x8+5+3 RP 70kg

Chins
1x7+3+BWx5

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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