ME Squat Day
Hit up GMs today for ME.Nothing about GMs is fun!! Hit 120kg for 5 reps tho so that was good, I will admit that my GMs are not super deep but i always stop just before my back rounds out, still got a tonne of work for the back and PC tho.Moved to deadlifts next these were super tough with a fatigued back.I pulled 1 rep sumo then 1 conv for about 6-8 sets then hit abs.Good day.
ME Squat Day 14/6/10
GMs Wide
1x3 110kg
1x5 120kg (PR)
1x9 110kg
Deadlifts (Sumo and Conv) + Blue Band
1x2 120kg
2x1ea 130kg
4x1ea 135kg (Brutal lockout)
Flags
2x8 +10.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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