Monday June 14th/2010

Day 1, Week 1 - 5/3/1 - Boring but Big

Military Press
bar x 10
65lb x 5
85lb x 5
100lb x 3

110lb x 5
125lb x 5
140lb x 5 (+4)

75lb 5x10


Chin Ups
bw x 10,8,8,7,6

Need some serious work here. Gotta work up to a 5x10.


Thoughts

In and out in an hour and 5 mins and was still pretty damn tired. It's alot more reps and sets than I'm used. We'll see how it goes.

IW