Monday June 14th/2010
Day 1, Week 1 - 5/3/1 - Boring but Big
Military Press
bar x 10
65lb x 5
85lb x 5
100lb x 3
110lb x 5
125lb x 5
140lb x 5 (+4)
75lb 5x10
Chin Ups
bw x 10,8,8,7,6
Need some serious work here. Gotta work up to a 5x10.
Thoughts
In and out in an hour and 5 mins and was still pretty damn tired. It's alot more reps and sets than I'm used. We'll see how it goes.
IW
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