I want to spread the word about a few articles composed by Eric Troy from GUStrength.
The first article is about slow versus fast pulls. Why are Deadlifts a slow pull when in comparison Olympic Lifts are much faster? Check this out:
Slow Pulls versus Fast Pulls
Why do we Strength Trainees do what we do? What motivates us? Is the end goal or is it the journey leading to its achievement? Eric has explained it here:
Strength Training Motivation and Goal Setting
Are you a strength training failurist? What does it mean to be a strength training failurist in the first place?
Training To Fail: The Failurists
So what does “neural fatigue” say about the actual observable responses to resistance training? What can it say about affects on muscular strength and power? Or motor control and movement quality? Or endocrine and catecholamine responses? Or training related injuries? Or even psychological profiles? Absolutely nothing.
Training to Fail Part 2: Intensity Cycling and High Intensity Overtraining
Do you know why conventional intensity cycling is counter productive? Here's why:
Training to Fail Part 3: The Failure of Intensity Cycling
Lastly, here is the latest article on Strength Performance. Check it out:
Strength Performance Psychology Versus Physiology: It's All Mental
I hope y'all like the articles. Feel free to comment on them or ask questions or give us your feedback!!!