Tuesday June 15th/2010
Day 2, Week 1 - 5/3/1 - Boring but Big
Deadlifts
mobility work
65kg x 5
80kg x 5
95kg x 3
102.5kg x 5
120kg x 5
135kg x 5 (+5)
75kg 5x10
High rep deadlifts are absolutely killer.
Hanging Leg Raises
bw x 10,10,10,9,8
Thoughts
Wow, tough workout but set a nice landmark. However, I did make myself bleed doing DLs... wah! lol
IW
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