CG Floor Presses
Chains=30lbs each
Bar + chains*
3x10,8,5
2x5@165+ chains
2x5@205
2x3@265
425 + purple bands (fail!!!! )
1x20@165
Front plate lifts with a 63lb plate (30)
Pull ups (30)*
Push ups (50)
Banded pull downs - tricep
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