CG Floor Presses

Chains=30lbs each

Bar + chains*
3x10,8,5

2x5@165+ chains
2x5@205
2x3@265
425 + purple bands (fail!!!! )
1x20@165

Front plate lifts with a 63lb plate (30)

Pull ups (30)*
Push ups (50)

Banded pull downs - tricep

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