6/15
chins: 60 x 3 x 2, 55 x 3, 30 x 7+1
inverted rows: 11, 9, 9, 9
uni press: 50, 3 x 3
6/17
trap bar deads: 235 x 1, 255 x 1 x 2
rdl's: 160, 7 x 2, 15 seconds rest
slideboard lunges: 40, 2 x 9
slideboard leg curls: 2 x 15
suitcase carry: 40, 2 x 40 sec.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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