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Old 06-17-2010, 12:14 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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6/15

chins: 60 x 3 x 2, 55 x 3, 30 x 7+1

inverted rows: 11, 9, 9, 9
uni press: 50, 3 x 3


6/17

trap bar deads: 235 x 1, 255 x 1 x 2

rdl's: 160, 7 x 2, 15 seconds rest

slideboard lunges: 40, 2 x 9
slideboard leg curls: 2 x 15

suitcase carry: 40, 2 x 40 sec.
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