look guys i appoligize im just looking for some help im a freak in the gym and i used to be 5'8 300lbs now im 5'8 180lbs and i want big arms and big bench press i work out with 3 sets of 10 with 225lbs and i cant push any more for 6 months. im sorry if we got off on the wrong foot i assure you im no ass hole and im 30 not 14. again i apoligize you guys have a lot of helpful knowlege that could be helpful to me.