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Old 06-17-2010, 05:17 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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First and foremost, your friend isn't likely to get "huge muscles" by working out. It isn't that easy, trust me.

As the previous guy said, I'd recommend a lower rep range to build muscle or maintain it. He can do some cardio on non-lifting days.
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