Thursday June 17th/2010
Day 3, Week 1 - 5/3/1 - Boring but Big
Bench Press
mobility work
95lb x 5
115lb x 5
140lb x 3
150lb x 5
175lb x 5
200lb x 5 (+5)
105,115,125,135,135 - 5x10
DB Rows
65lb x 10
75lb 4x10
Thoughts
I was shooting for 10 reps and I got it. I thought I might hit 11 but I decided to keep one in the tank.
IW
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