Thursday June 17th/2010

Day 3, Week 1 - 5/3/1 - Boring but Big

Bench Press
mobility work
95lb x 5
115lb x 5
140lb x 3

150lb x 5
175lb x 5
200lb x 5 (+5)

105,115,125,135,135 - 5x10


DB Rows
65lb x 10
75lb 4x10


Thoughts

I was shooting for 10 reps and I got it. I thought I might hit 11 but I decided to keep one in the tank.

IW