ME Bench Day

Benched wide grip today had alot of trouble unracking the bar, hit 90kg and moved my grip back in.Just missed a double with 105kg ugghh been wanting that for a while.Finished with some CG floor presses and cable rows.

ME Bench Day 16/6/10

Wide Grip Bench
1x3 80kg
1x3 90kg
POR
1x1 105kg Missed 2nd

CG EZ Floor Press
2x5 72.5kg
1x20 40kg

Cable Rows
3 workup sets
2x8 92kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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