DE Squat Day
Last week of no bands and I planned on a double then a widowmaker.Things didnt quite go as planned I ended up with a huge PR of 394lbs!! for a single then repped 284 for 20, I did have to rack it for a bout 20 secs after 15 reps to reposition the bar and catch a little wind so I am a pussy! Finished with GHRs and leg curls followed by curls.
DE Squat Day 18/6/10
Box Squat (Parallel)
1x1 140kg
1x1 155kg
1x1 167.5kg (PR)
1x1 170kg (PR)
1x20 120kg
GHRs
2x7 BW
Leg Curls Yellow Band
2x 20,30
DB Curl
1x8+7+5 RP 15kg ea
Fuck Yeah 6lbs to go........................
__________________
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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