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Old 06-18-2010, 10:26 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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You bet !!

Deadlifts

2x10@165
2x5@205
2x5@265
1x3@385
1x3@425
1x1@450(had so add chain for weight)

I need my 1/4 plates or I won't be getting any stronger than this.

Knee high deads
6x245
3x425
3x450
1x485 - grip slip / need chalk.
2x485- used amonia for an extra kick. Grip held for 2

Good mornings
3x5@265

Hanging leg raises (30)
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