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Old 06-18-2010, 06:35 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday June 18th/2010

Day 4, Week 1 - 5/3/1 - Boring but Big

BW: 184.8lb ... I think I'm going to have to weigh my shorts and sweats to see what the difference actually is. Would that be ridiculous? lol

Squats
mobility work
105lb x 5
130lb x 5
155lb x 3

170lb x 5
195lb x 5
220lb x 5 (+6)

125lb - 5x10


Leg Curls
35lb 5x10


Thoughts

Hit a pretty sweet squat landmark. Real happy about that.

IW

Last edited by iron_worker; 06-21-2010 at 08:01 AM.
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