peanut butter and bananas, when i was bulking i would drink this monstrousity of a shake in the morning (it literally filled the entire blender). joker was milk, protein powder, gobbs of PB, bananas, oatmeal, chocolate syrup for flavor, etc... i calculated the cals on it onetime and it was an EASY 2000+ in that shake alone. granted i'd be full for about 4 hrs, but when i was doing that was when i was at my biggest