DE Bench Day
Benched vs the 2 yellow bands today, kept it nice n fast. Did 4 sets and added a 3 board cos my shoulder was taking a beating. Moved to MPs next then finished with chins. Pretty good day, 2nd day of IAs warrior diet and energy is really good. Better than on a TCD.
DE Bench Day 19/6/10
Bench + 2 Yellow Bands
4x5 50kg
Add 3 Board
1x5 60kg
1x5 70kg
2x5 75kg
Military Press
2x10,8 30kg
Chins
1x5 +10kg
1x5 +15kg
1x4 +20kg
Yellow Band Pullaparts 50 reps
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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