ME Squat Day

I used GMs off pins for ME tonight, a tougher exercise does not exist I am sure of it. Ended up hitting a grueling 3rm with about 285lbs. I tried 290 but only got a single. Tried to do split squats after but it felt like my inner thigh muscle was gonna pop so I quit em, I have strained it before and it fucking hurts!! Finished with flags and then a shitload of rev hypers.
Still a bit sore from Friday.

ME Squat Day 21/6/10

Close Stance GM to pins
1x3 100kg
1x3 110kg
1x3 120kg
1x1 125kg Toasted!
1x5 105kg

Split Squats
1x8 30kg
1x6 40kg

Flags
2x7,6 +11.25kg
1x8 +5kg

Rev Hypers
2x25

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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