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Old 06-21-2010, 03:48 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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6/21

single leg squats: +42.5 x 5, +45 x 3 x 3

front plate squats: 60 x 13, 65 x 13

uni rdl's: 55, 2 x 10
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