Monday June 21st/2010

Day 1, Week 2 - 5/3/1 - Boring but Big

Military Press
bar x 10
65lb x 5
85lb x 5
100lb x 3

115lb x 3
130lb x 3
150lb x 3 (+4)

75,75,85,85,95lb - 5x10


Chin Ups
bw x 10,9,7,7,6

Same reps as last time... I don't know if just going to failure for pretty much 5 sets is the best way to progress? Any thoughts?


Thoughts

Well my legs are still sore... hopefully they are mostly ready for DLs 2morrow... I have to have a look at my diet 2nite and see if I can bump the cals a little. I have bee stagnant at 185lb for too long.

*edit* Cals bumped to 3000NTD/3250TD. We'll see where that takes me! Hopefully not fatter. lol

IW