Tuesday June 22nd/2010

Day 2, Week 2 - 5/3/1 - Boring but Big

Deadlifts
mobility work
65kg x 5
80kg x 5
95kg x 3

112.5kg x 3
127.5kg x 3
142.5kg x 5 (+4)

80kg 5x10


Hanging Leg Raises
bw x 10,10,10,8,8


Thoughts

Well my "theoretical" max increased again with my all out set so that is good. Week 3 could be a fricken tough pull... Oh well, I'll giver hell.

Day 1 of increased cals: I am pretty full.

IW