6/23
sprint 100m/walk 100m x 5. barefoot: 200m x 3 in the grass
6/24
trap bar deads: 260 x 1 x 3
slideboard lunges: 40, 2 x 10.....no rest.
13 minute workout.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name