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Old 06-24-2010, 04:24 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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6/23

sprint 100m/walk 100m x 5. barefoot: 200m x 3 in the grass

6/24

trap bar deads: 260 x 1 x 3

slideboard lunges: 40, 2 x 10.....no rest.

13 minute workout.
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