Thursday June 24th/2010

Day 3, Week 2 - 5/3/1 - Boring but Big

Bench Press
mobility work
95lb x 5
115lb x 5
140lb x 3

165lb x 3
185lb x 3
210lb x 5 (+4)

115,125,135,135,135 - 5x10


DB Rows
50lb x 8
80lb 5x10


Thoughts

Well 210x9 puts me a little bit up from last week which is all I can ask for. Nice.

IW