Friday June 25th/2010

Day 4, Week 2 - 5/3/1 - Boring but Big

BW: 187.0lb ... Whoa! lol I may have overshot.

Squats
mobility work
105lb x 5
130lb x 5
155lb x 3

180lb x 3
220lb x 3
235lb x 5 (+4)

125lb - 5x10


Leg Curls
skipped - had to get outta town


Thoughts

Well week 2 was pretty successful. All of my theoretical maxes went up. Week 3 is going to be tough. I have thurs/friday off and I'll be out of town so we're going to have to condense our workout to mon/wed. I think we'll skip the accessories and just hit the big lifts and that should still be lots!

IW