ME Bench Day

Worked flat bench today, No PRs but managed a good day anyways.I used RP for a set to finish benching and then moved to lat work and tris.Pretty good energy all workout,had a good time refeeding too.

ME Bench Day 23/6/10

Bench
1x2 90kg
2x1 100kg
1x1 105kg
1x1 107kg
1xM 112.5kg (2 Board)
1x8+4+3 RP 80kg

DC Cable Rows
1x8 72kg
3x12,10,8 82kg

EZ Tri Extensions
2x12,8 30kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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