DE Squat Day
Back to to the bands today, used the blues.I did my worksets with around 100-110kg of bar weight.Glute ham tie in is still hurting....... sigh I am gonna have to taper off a bit if it wont come good.Finished up with abs leg curls an curls.good day
DE Squat Day 25/6/10
Box Squat + Blues
3x2 100kg
3x2 105kg
1x2 110kg
1x1 110kg
DB Curlz
3x8 15kg ea
Orange Band Leg Curl
2x25
Sit Ups
Lots x8
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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