Thread: Big Boy Basics
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Old 06-28-2010, 08:21 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Energy Workout 1

My boy Kanishk dragged me to the gym yesterday so I decided to do this..

Barbell Complex with 80 lbs for 6 reps
Overhead Squats
Power Cleans
Military Press
Romanian Deadlifts
Barbell Rows
Suitcase Deadlifts

Barbell Complex with 100 lbs for 6 reps
Overhead Squats
Power Cleans
Military Press
Romanian Deadlifts
Barbell Rows
Suitcase Deadlifts

JM Presses
Fooled around with this and worked up to 95x7

Decent Workout....
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