DE Bench Day

Benched vs a single orange band today, went well used 40-50kg for my sets. Moved to CG EZ floor press next then chins then finished with pushdowns. Pretty good day, the chins had me swole up nicely!

DE Bench Day 26/8/10

Bench vs Orange Band

8x3 40-50kg

Chins

4x5 +10kg

CG EZ Bench
2x8 60kg

Yellow Band Pushdown
2x15

So I pretty much cant do extensions at the moment my elbows throb if I do, I’ll have to rely on CG movements for tris and then pushdowns for a while.I better do some more curls to.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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