Monday June 28th/2010

Day 1/2, Week 3 - 5/3/1 - Boring but Big

Military Press
bar x 10
65lb x 5
85lb x 5
105lb x 3

125lb x 5
140lb x 3
155lb x 1 (+5)


Deadlifts
mobility work
60kg x 5
80kg x 5
100kg x 3

120kg x 5
135kg x 3
150kg x 1 (+7)


Thoughts

Well this is the condensed week so we decided to just hit our presribed numbers and get out. It's the "jack shit" method. Wow, still a tough day but I'm real happy. 3 weeks of PRs feels nice.

IW