June 24th
Floor press 1RM
295

barbell front raise
3x12 - bar only . Rest time 20 sec.

Barbell rows
205 3x10

db row
3x20@30

db rear laterals
3x20@25

June 27th
Barbell step ups

4x10(each leg)@95

GM's ( with belt )
3x6@295

shrugs ( main reason is for grip )
265 @ 3x15 - then held for as long as possible.

Fallouts
green bands
3x12

decent workout. My conditioning is coming back !

Pick up a bench and another 100lbs in plates yesterday

Juen 29th
Bench
8x3@180 ( fast )

4 board presses ( work up to a 3RM)
265x3
285x3
305x3
325x3
335x3
350x3

Chin ups 3x10

JM presses

bb curls

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.