June 24th
Floor press 1RM
295
barbell front raise
3x12 - bar only . Rest time 20 sec.
Barbell rows
205 3x10
db row
3x20@30
db rear laterals
3x20@25
June 27th
Barbell step ups
4x10(each leg)@95
GM's ( with belt )
3x6@295
shrugs ( main reason is for grip )
265 @ 3x15 - then held for as long as possible.
Fallouts
green bands
3x12
decent workout. My conditioning is coming back !
Pick up a bench and another 100lbs in plates yesterday
Juen 29th
Bench
8x3@180 ( fast )
4 board presses ( work up to a 3RM)
265x3
285x3
305x3
325x3
335x3
350x3
Chin ups 3x10
JM presses
bb curls
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|