Full Body Training 4
Worked all day on valuing stocks.....one stock actually...took like 4 hours.
Pistol Squats Density Training @ 13 minutes
5 + 5 + 5 + 5 + 5 + 5 = 30 reps
SOOO AWESOME!!!!
Pull-ups = BW x 10 reps x 6 sets
I need something new for this. Time to do some cluster sets. I am going to plan the clusters like this:
Week 1: (3 reps x 4 mini-sets) x 5 cluster sets (Total Reps = 60)
Week 2: (4 reps x 4 mini-sets) x 4 cluster sets (Total Reps = 64)
Week 3: (2 reps x 5 mini-sets) x 7 cluster sets (Total Reps = 70)
Week 4: (3 reps x 5 mini-sets) x 6 cluster sets (Total Reps = 90)
Week 5: (5 reps x 4 mini-sets) x 5 cluster sets (Total Reps = 100)
Close Grip Bench Press
185 lbs x 5 reps
205 lbs x 3 reps
205 lbs x 4 reps
205 lbs x 2 reps
185 lbs x 8 reps
These are getting more and more difficult!
Dumbbell Windmills = 14 kgs x 10 reps x 3 sets
Hammer Curls = 22 kgs x 10 reps, 24 kgs x 6 reps
Hand Extensions = 2 bands x 20 reps x 3 sets
Did some solid grip training with the grippers last night. Pretty exhausting workout for today...time to rest and then do some Front Squats
