Wednesday June 30th/2010

Day 3/4, Week 3 - 5/3/1 - Boring but Big

BW: 187.8lb ... Up another lb in less than a week... I think I have to back off my cals a bit.

Squats
mobility work
105lb x 5
130lb x 5
155lb x 3

195lb x 5
220lb x 3
245lb x 1 (+7)


Bench Press
mobility work
95lb x 5
115lb x 5
135lb x 3

175lb x 5
200lb x 3
220lb x 1 (+7)


Thoughts

Well I made PRs across the board for 3 weeks. Intense first cycle. Deload next week.

IW