You have a pretty much perfect setup for going to the gym in the morning? Just get up a couple hours before you have to go to work (crazy I know!).

Anyways, you're asking for specifics on your diet but you haven't told us what your diet is.

It doesn't really matter what time you go to the gym and your diet shouldn't change too drastically either. It helps to add a bit of carbs/protein in before gym for energy and a bit after to refeed your body quickly with the cals it needs.

IW