Full Body Training 4
I ate a TON of food yesterday....actually, I ate like 4 servings of Kebabs (each serving was meant for 2 people) plus I ate 500 grams of chicken plus I had 4 scoops of whey plus 3 cups of vegetables and a lot of ice cream. Wow...
Front Squats = 265 lbs x 3 reps x 3 sets
Was very out of it this training session. But, I got all my required sets and reps so I'm happy.
Chest Supported Rows = 160 lbs x 7 reps x 3 sets
I just wanted to increase the reps. Next week I'm gonna try to get 8-9 reps on most sets.
Supine GHR on a Swiss Ball = BW x 12 reps x 3 sets
Killer...burnt my hammies!
Inverted Rows with Feet Elevated on a Swiss Ball = BW x 15 reps x 4 sets
Total Reps = 60
Increased the density like none other today. Last time I had gotten 60 reps in 5 sets. This time I got it in 4. So awesome!
Jack
Pikes on a Swiss Ball = BW x 12 reps x 2 sets
Exhausting. Hopefully next week my head will be in the game because I am planning on taking 275 for Front Squats. Hopefully by that time I will be allowed to record my videos. I hope. Knock on wood.
I hope everyone's having a good week! Thanks for reading as always!
