6/28
single leg squats: 47.5, 2 x 2
front squats: 80 x 5, 90 x 3, 100 x 2
slideboard leg curls: +5...15, 13
6/29
chins: 72.5 x 1, 65 x 1 x 2, 60 x 1
inverted rows: 40 in 3:44
7/1
trap bar deads: 260 x 1, 275 x 1
rdl's: 160 x 9
incline bench: 150 x 3, 145 x 3
deload done...gonna enjoy the next 3 days and start up on monday.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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