DE Squat Day

SFW today, I have taken a little time off of late and it paid off today, felt very strong.Used a blue band and did sets between 250 and 265.Speed and technique were on point.Finished with low zercher boxsquats then leg curls.Will smash abs today.

DE Squat Day 2/7/10

Box Squat + Blues
1x2 100kg
4x2 105kg
3x2 110kg

Low Zercher Box Squats
1x12+6 80kg

Leg Curls
2x50, 25

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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