DEADLIFT TRAINING - Mesocycle 23 Week 1
Tried out the new gym today. It felt comfortable and nice. I think I did well.
Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
Deadlift Work Sets:
415 lbs x 3 reps
455 lbs x 2 reps
455 lbs x 2 reps
415 lbs x 5 reps
Jack
Pikes on a Swiss Ball: BW x 12 reps x 3 sets
Hammer Curls: 60 lbs x 5 reps x 2 sets
I'm very pleased with this workout. Everything went well and the new gym looks solid.
Here's the video: