Monday July 5th/2010
Day 1/2, Week 4 (Deload) - 5/3/1 - Boring But Big
Military Press
bar x 10
65lb x 5
85lb x 5
105lb x 5
75lb 5x10
Deadlifts
mobility work
60kg x 5
80kg x 5
100kg x 5
70kg 5x10
Hanging Leg Raises
bw 5x8
Superset with...
Chin Ups
bw x 5x6
Thoughts
Well another condensed week but we're getting all the exercises in... just a couple long days. It's deload week anyways so shouldn't be a big deal.
Weren't really sure what to do with the 5x10 weight concerning the deload... so I just dropped it back to what I did in week 1 and it was pretty easy.
IW
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