Monday July 5th/2010

Day 1/2, Week 4 (Deload) - 5/3/1 - Boring But Big

Military Press
bar x 10
65lb x 5
85lb x 5
105lb x 5

75lb 5x10


Deadlifts
mobility work
60kg x 5
80kg x 5
100kg x 5

70kg 5x10


Hanging Leg Raises
bw 5x8

Superset with...

Chin Ups
bw x 5x6


Thoughts

Well another condensed week but we're getting all the exercises in... just a couple long days. It's deload week anyways so shouldn't be a big deal.

Weren't really sure what to do with the 5x10 weight concerning the deload... so I just dropped it back to what I did in week 1 and it was pretty easy.

IW