thanks biyatch!
7/5
front squats: 85 x 5, 95 x 3, 105 x 2
single leg squats: +25, 2 x 7
static hip extensions: bw, 2 x 45 sec.
rotating planks: 2 x 2 min
slideboard leg curls: +5 x 15, +7.5 x 10
7/6
chins: 75 x 1, 72.5 x 1, 70 x 1 x 2, 65 x 1 x 2
pushups/feet elevated: 2 x 30
inverted rows: 17, 15, 14, 12
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|