Quote:
Originally Posted by rimple
And I also read that you should not eat any carbs after five o'clock. I mean what the hack. I work till five. I am lucky if I start my work out at 5:40. Put an hour in there and my shake is at about 6:10. Then an hour later a good meal. So we set back to 7:30 - 8:00 o'clock. I do not really think that is reasonable but technically what is a good last meal time and content.
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That 5 o'clock thing is based on probably going to bed around 10 or 11. It's not a flat out 5 PM. So adjust your 'eating clock' to how your day is structured. Like a few weeks ago, when I had nothing to do but lift, fish and sometimes drink, I was getting up at 11-noon and going to bed around 3-3:30 AM. (Now I keep saner hours for the most part--school days go to bed aroundd 11-12 and wake up @ 7 or so. Non-school days up a little later and wake up a little later...)
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