Wednesday July 7th/2010

Day 3/4, Deload Week - 5/3/1 - Boring but Big

BW: 184.4lb ... I dropped the cals like 2-300 for the deload week and this happens? Wtf?

Bench Press
mobility work
95lb x 5
115lb x 5
145lb x 5

125lb - 5x10


DB Rows
60lb 5x10


Squats
mobility work
105lb x 5
135lb x 5
155lb x 5

115lb - 5x10


Leg Curls
35lb 5x10


Thoughts

Well I guess camping this last weekend really Fvcked with my weight. A little choked about it. Oh well, back to cal surplus next week.

IW