Thread: PWO streaching?
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Old 07-12-2010, 10:55 AM
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Hercules Hercules is offline
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Join Date: Aug 2006
Location: New Hampshire
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Default PWO streaching?

I know the importance of pre and post workout streaching, but I had a question about the PWO (Post Work Out) streaching.
If the goal of lifting weights is to inflict "micro tears" in the muscle(obviously get bigger), wouldn't streaching in PWO tear more muscle tissue even further?
Is this the a true statement?

Thanks for any input. Pete.
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